Men are silently struggling

You’ve done what the world asked. You’ve performed. Provided. Pushed through. Achieved. But when the noise dies down, there is still a void inside. You scroll late into the night, hoping to feel something. You carry tension in your chest and silence stuck in your throat. You smile, while quietly burning out. You want to feel grounded but you don’t know how. You want connection but don’t know where to find it. You want to stop pretending but fear what may happen if you do.  You want depth, clarity, brotherhood but don’t know where to begin. This course is your first step back to what’s real.

The Grounded Man is a self-paced course designed to help you:

- Reconnect with your body, your emotions, and your truth - Unlearn the masks you’ve worn to survive and discover who you really are beneath them - Develop emotional resilience without losing your edge - Reclaim your clarity, your integrity, and your purpose as a man

Connect with Your Truth

Explore the foundations of men's work to discover your authentic self.

Ground Your Growth

Learn practical tools to integrate growth into your daily life.

Emotional Strength

Develop emotional resilience and purposeful living.

This course is for you if:

- You are ready to embrace authenticity, vitality, and truth  - You’re tired of feeling stuck in your head - You are feeling disconnected, ready for emotional growth - You are longing for a grounded approach to inner work  - You want tools you can use, not just listen to - You crave honesty, not hype Whether you're new to men’s work or returning, this course is your solid first step or reconnection point on the journey.

You’ll be guided into:

✅ Emotional literacy - learning to feel without being overwhelmed ✅ Inner stillness - discovering grounded presence, even in chaos ✅ Purpose - exploring what truly matters, beyond ambition or approval ✅ Real power - not performance, but aligned, embodied masculinity ✅ Integration - acquiring tools to keep showing up, in life, work, love, and challenge This is not about becoming someone new.  You won’t walk away “fixed".  You’ll walk away rooted, present, less lost, less reactive, more authentic.  Not perfect, but more whole.

Gonçalo Luz, facilitator of Rewilding Masculinity

About the Facilitator

I'm Gonçalo Luz, and I am excited to share my knowledge on authentic masculinity through The Grounded Man Course. Having faced my own challenges and transformation, I aim to guide you on a journey towards presence, purpose, and emotional strength. My biggest goal is to help you discover the power of authentic self-expression.

12 Pre-Recorded Classes 

✅  10-12 min each, divided into short videos, to help keep your focus and set your own pace ✅  Bite-sized, accessible, and real.  ✅  No fluff, no guru-speak, no chest thumping ✅  Grounded, real men’s work, built over ten years of facilitation ✅  Guided reflection and embodiment practices in every class ✅  You won’t be flooded with information. ✅  You’ll be invited into transformation.

Curriculum

13 Chapters · 95 Lessons

  1. 1

    Free Class

    1. The Power of Men’s Work Free preview
  2. 2

    What is Men’s Work?

    1. (Included in full purchase)

      Welcome and Introduction

    2. (Included in full purchase)

      The Conditioned Man

    3. (Included in full purchase)

      The Invitation

    4. (Included in full purchase)

      Four Pillars of Men’s Work

    5. (Included in full purchase)

      The Power of Showing Up

    6. (Included in full purchase)

      What You Can Expect

    7. (Included in full purchase)

      Your Notebook - A Space for Truth

    8. (Included in full purchase)

      Today’s Reflection

  3. 3

    The Mask and the Mirror

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      What Is the Mask?

    3. (Included in full purchase)

      Armor and Exhaustion

    4. (Included in full purchase)

      Looking in the Mirror

    5. (Included in full purchase)

      How Do We Remove the Mask?

    6. (Included in full purchase)

      Men, Mirrors, and Circles

    7. (Included in full purchase)

      Authentic Doesn’t Mean Perfect

    8. (Included in full purchase)

      Reflection Practice

  4. 4

    Emotions Are Not the Enemy

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      What We Learned About Emotion

    3. (Included in full purchase)

      What Are Emotions, Really?

    4. (Included in full purchase)

      Reclaiming the Inner Landscape

    5. (Included in full purchase)

      The Body Is the Bridge

    6. (Included in full purchase)

      Expression Without Explosion

    7. (Included in full purchase)

      Emotional Fitness Is a Practice

    8. (Included in full purchase)

      Reflection Practice

  5. 5

    The Wisdom of Your Body

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      The Disconnection

    3. (Included in full purchase)

      What Is Embodiment?

    4. (Included in full purchase)

      Why the Body Matters

    5. (Included in full purchase)

      Practice: The 1-Minute Reset

    6. (Included in full purchase)

      Body and Emotions

    7. (Included in full purchase)

      Embodied Boundaries and Decisions

    8. (Included in full purchase)

      Reflection Practice

  6. 6

    Purpose vs. Ambition

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Addiction to Ambition

    3. (Included in full purchase)

      Purpose Is Different

    4. (Included in full purchase)

      How to Tell the Difference

    5. (Included in full purchase)

      Finding Your Inner Compass

    6. (Included in full purchase)

      The Role of the Body

    7. (Included in full purchase)

      Realignment Is Power

    8. (Included in full purchase)

      Reflection Practice

  7. 7

    Shadow Work: The Courage to See

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Masks vs. Shadows

    3. (Included in full purchase)

      Where the Shadow Comes From

    4. (Included in full purchase)

      Why Facing It Matters

    5. (Included in full purchase)

      The Courage to Look

    6. (Included in full purchase)

      A Simple Practice

    7. (Included in full purchase)

      Shadow and Relationship

    8. (Included in full purchase)

      Reflection Practice

  8. 8

    Embodying Truth in Relationship

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Why Relationships Trigger Us

    3. (Included in full purchase)

      What Is Embodied Truth?

    4. (Included in full purchase)

      The Nervous System and Relationship

    5. (Included in full purchase)

      Speaking Truth Without Wounding

    6. (Included in full purchase)

      Practicing in Real Time

    7. (Included in full purchase)

      Relationship as a Practice Ground

    8. (Included in full purchase)

      Reflection Practice

  9. 9

    Masculine Archetypes: Remembering Your Inner Power

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Why Archetypes Matter

    3. (Included in full purchase)

      The Four Core Masculine Archetypes

    4. (Included in full purchase)

      Balance and Integration

    5. (Included in full purchase)

      A Guided Reflection

    6. (Included in full purchase)

      Living the Archetypes

    7. (Included in full purchase)

      Reflection Practice

  10. 10

    The Power of Circle

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      What Is a Men’s Circle?

    3. (Included in full purchase)

      The Foundations of the Circle

    4. (Included in full purchase)

      Why Circles Matter

    5. (Included in full purchase)

      What Happens in a Circle

    6. (Included in full purchase)

      Common Myths About Men’s Circles

    7. (Included in full purchase)

      Reflection Practice

  11. 11

    The Fire of Challenge

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Why Challenge Matters

    3. (Included in full purchase)

      Going Deeper in Circle

    4. (Included in full purchase)

      Shame vs. Challenge

    5. (Included in full purchase)

      How to Receive Challenge

    6. (Included in full purchase)

      How to Offer Challenge

    7. (Included in full purchase)

      The Fire as a Forge

    8. (Included in full purchase)

      Reflection Practice

  12. 12

    Journaling: Meeting Yourself in Writing

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Why Journaling Matters

    3. (Included in full purchase)

      What Journaling Does for Men

    4. (Included in full purchase)

      The Masculine Tendency to Externalize

    5. (Included in full purchase)

      Simple Ways to Begin

    6. (Included in full purchase)

      Going Deeper

    7. (Included in full purchase)

      Common Myths

    8. (Included in full purchase)

      Reflection Practice

  13. 13

    Brotherhood and Integration

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Why Brotherhood?

    3. (Included in full purchase)

      What Is Integration?

    4. (Included in full purchase)

      The Power of Men Together

    5. (Included in full purchase)

      Final Reflection

    6. (Included in full purchase)

      What Comes Next?

    7. (Included in full purchase)

      From Online to In-Person

    8. (Included in full purchase)

      Closing

What People Are Saying

Join our community of empowered men who have experienced positive transformations through this course.

”
I had participated in men's circles where the focus was simply sharing. When I joined this course, I expected something similar, but it exceeded all my expectations. The course provides us with several tools to reflect and grow as human beings.
Paulo A.

PT

”
A short course packed with wisdom and practical advice. I found this course easy to fit in around my hectic life. The format of short bite sized segments forces you to slow down and reflect. I found myself following the course and putting the practical steps into daily use. I already feel as though a door has opened to a new awareness of me that will allow me to show up in a stronger, more masculine centred way. Highly recommended.
Andrew C.

UK

”
The facilitator's teaching and leadership skills are evident. The course proposals, tools, and content are very well-designed, allowing for a fluid and dynamic flow that is enjoyable and, in a way, motivating for attendance throughout the sessions, fostering trust and complete dedication to the activities. In short, the quality is indescribable. I loved it and highly recommend it.
Luis M.

PT

”
I joined the Grounded Man without much expectation, as my time is limited and I have many distractions. Honestly, I thought it wouldn't work very well via video. And how wrong I was! Twelve sessions that felt a bit short, learning about men's things, meditation, and challenging exercises. I feel like I've grown and re-centered.
Ricardo C.

PT

”
Besides being extremely important at the beginning of my journey, it gave me the tools to improve as a person. I highly recommend it.
Tiago L.

PT

Ready to Embrace Grounded Masculinity?

Join The Grounded Man Course today and embark on a transformative journey towards presence, purpose, and emotional strength.

€67,00

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